I tried this today:
1 Avocado mashed up with a tbsp of olive oil, splash of lemon juice, some garlic powder and salt
and sunflower seeds
That was my salad, I mixed it up so that the avocado mixture was coating my lettuce like a dressing. I also added red pepper on top, but perhaps it didn't quite go with the rest of the salad. Perhaps it should have been roasted to go with the rest of the salad.